When you cry, I cry with you

And when you hurt, I feel it too

And sometimes it feels like we're going nowhere fast

For every step forward take two steps right back

I hope that it helps to know I'll help however I can.

'cause I am an ally and I am a friend

And you have my heart and my voice and my hand

And even a warrior needs somewhere to rest

And I am an ally and I am a friend.

So be bold, be brave, be strong

And show them that stone walls can fall

And sometimes it feels like we're going nowhere fast

For every step forward take two steps right back

I hope that it helps to know I'll help however I can.

'cause I am an ally and I am a friend

And you have my heart and my voice and my hand

And even a warrior needs somewhere to rest

And I am an ally and I am a friend.

And sometimes it feels like we're going nowhere fast

For every step forward take two steps right back

I hope that it helps to know I'll help however I can.

'cause I am an ally and I am a friend

And you have my heart and my voice and my hand

And even a warrior needs somewhere to rest

And I am an ally and I am a friend.